If You Have These Two Holes in Your Back, It Means You Don’t… See More
At first glance, they look mysterious. Two small, symmetrical indentations just above the hips, resting at the lower back. Many people notice them in the mirror one day or see them pointed out in viral social media posts with dramatic captions like, “If you have these two holes in your back, it means you don’t…” — followed by a cliffhanger designed to spark curiosity.
So what do these “two holes” really mean? Are they rare? Do they reveal something shocking about your health, personality, or destiny? The truth is far more interesting — and far less frightening — than the internet myths suggest
Let’s break it all down.
What Are the Two Holes in the Lower Back?
Those two small indentations are commonly known as “back dimples”, or more formally, Dimples of Venus (for women) and Dimples of Apollo (for men).
They are located where the pelvis meets the spine, directly over the sacroiliac joints. These dimples are not holes, defects, or signs of disease. They are simply a genetic anatomical feature.
You either have them, or you don’t — and there’s nothing you can do to create them naturally if you weren’t born with them.
The Biggest Myth: “If You Have Them, It Means You Don’t Have Fat”
One of the most common viral claims says:
“If you have these two holes in your back, it means you don’t have body fat.”
This is false.
People of many body types can have back dimples. While they are often more visible in people with lower body fat, fat levels do not determine whether you have them. Genetics do.
Some people with higher body fat still have visible dimples. Others who are very slim do not. The dimples exist because of how the ligaments attach the skin to the pelvic bone, not because of weight or fitness level.
Another Viral Claim: “It Means You’re More Attractive”
This claim pops up frequently — especially in clickbait posts.
While beauty standards vary, back dimples have been romanticized for centuries. In classical art and sculpture, they were often associated with balance, symmetry, and physical harmony. That’s where their mythic names come from:
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Venus – Roman goddess of love and beauty
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Apollo – Greek god of beauty, music, and strength
However, attraction is subjective. Back dimples don’t automatically make someone more attractive — they’re simply one of many natural body variations.
Do Back Dimples Mean Anything About Your Health?
In most cases, yes — but in a neutral or positive way.
Back dimples are often associated with:
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Good blood circulation in the pelvic region
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Strong connective tissue structure
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Healthy sacroiliac joint alignment
Importantly:
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They are not a sign of spinal problems
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They are not holes in the bone
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They are not dangerous
Doctors generally consider them a benign anatomical feature.
The Popular (and Overhyped) Claim About Intimacy
You may have seen posts claiming:
“If you have these two holes in your back, it means you’re better in bed.”
This claim has been wildly exaggerated.
Here’s where it comes from:
Some studies suggest that good blood flow in the pelvic region can be linked to nerve sensitivity and muscle responsiveness. Since back dimples sit near that region, people loosely connected the dots.
But there is no scientific evidence proving that back dimples determine sexual performance, desire, or satisfaction. Personality, communication, health, and emotional connection matter far more.
So while the internet loves this rumor, it’s mostly myth wrapped in mystery.
Why Are Some People Born With Them and Others Aren’t?
It all comes down to genetics.
Back dimples form when:
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The skin is tightly connected to the pelvic bone
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The ligament structure creates small inward pulls
If you inherited this trait, you have them. If not, you don’t — and neither option is better or worse.
They are similar to:
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Cheek dimples
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Widow’s peaks
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Freckles
Purely genetic. Completely natural.
Can You Lose or Gain Them Over Time?
Usually:
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You’re born with them
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They stay for life
However, their visibility can change due to:
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Weight gain or loss
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Aging
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Muscle development
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Skin elasticity changes
They don’t disappear suddenly, and they don’t appear out of nowhere without surgery or cosmetic procedures.
Why Social Media Loves This Topic
The reason these posts go viral is simple:
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Mystery + body image = clicks
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Short captions leave readers curious
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People rush to mirrors to check their backs
Phrases like “it means you don’t…” are designed to trigger anxiety, excitement, or validation — even when the claim has no real conclusion.
In reality, having or not having back dimples means very little about your worth, health, or future.
The Real Meaning Behind the “Two Holes”
Let’s be clear:
They are normal They are genetic They are harmless They are not a medical condition
They do not predict:
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Intelligence
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Success
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Sexual ability
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Health problems
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Personality traits
They are simply one of the many ways human bodies differ.
Final Thoughts
The next time you see a post saying:
Remember this:
There is nothing missing, wrong, or extraordinary about you either way.
Bodies are not secrets waiting to be decoded by viral captions. They are living, diverse, and unique — with or without dimples.
And sometimes, the most shocking truth is this:
It doesn’t mean anything at all — and that’s perfectly okay.
